Resources
https://www.physiorehab.com/rehab-videos/rotator-cuff-stabilisation-and-strengthening-with-theraband
https://www.physiorehab.com/rehab-videos/arm-and-leg-raise-in-4-point-for-shoulder-rehab
https://www.physiorehab.com/rehab-videos/3-of-the-best-exercises-to-switch-on-lazy-glutes
https://www.physiorehab.com/rehab-videos/one-leg-ball-squat-for-vmo-glutes-and-knee-stability
Exercises for proximal hamstring tendinopathy
Stretch for the quadrates lumborum and spinal extensor muscles
Lorimer Moseley: ‘Body in mind – the role of the brain in chronic pain’
20 Minute Yoga Complete Beginner Class
40 Minute Yoga Complete Beginner Class
Intermediate to Advanced Flow-Yoga Class
Advanced Flow-Yoga Class
Summary of recent research about lumbar disc injuries
End stage rehab for calf and foot injuries